The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
Marathon Beneva de Montréal: tips for tackling the race course
WEBJun 24, 2022 · The Beneva Marathon de Montréal is one of Canada’s best fall race weekends.After a two-year hiatus, with a new and improved course, the race returns this year on Sept. 23, 24 and 25.
Nick Symmonds’ favourite plyometric drills for runners
WEBApr 23, 2021 · Nick Symmonds, a former U.S. Olympian in the 800m and 1,500m, includes plyos in his training, and he has shared his eight favourite plymoteric exercises in a video on his YouTube channel. RELATED ...
The 8 most common running injuries and why they happen
WEBMar 13, 2022 · Shin splints are one of the most common injuries for beginner runners, or for people who are returning to running after a layoff. Common symptoms include a dull pain on the front or inner part of ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
The training characteristics of world-class distance runners
WEBApr 13, 2022 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
4 exercises to build bulletproof knees - Canadian Running Magazine
WEBMar 24, 2024 · Begin lying on the floor with your knees bent and hands by your side. Engage your core and lengthen one leg out, keeping one foot on the floor. Push through your foot, slowly lifting your hips ...
Damian Warner fourth after Day 1 of decathlon at Paris Olympics
WEBAug 2, 2024 · Damian Warner in the 400m of the men’s decathlon at Paris 2024. Photo: Nick Iwanyshyn. Day 1 presented a series of highs and lows for Warner. He performed well in the 100m and 400m but posted a ...