Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...