In a new interview on 'The Drew Barrymore Show,' Gayle King and Drew Barrymore discussed why they prefer not to wear ...

As part of her journey to quality sleep, the actress and talk show host, 49, partnered with Rest as the bedding brand’s ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...