The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

New program lets educators review tape of themselves and learn to do better — just like professional athletes.

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

Personal growth is an essential part of every success story—in life and in business—and you can achieve the best results by regularly taking time to check in with yourself. This habit of ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...