Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Yoga can be practiced in-person either at a studio ... Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and ...

Note that these poses may provide relief, but it is not guaranteed. As a long-time person with Crohn's disease, Zayna Gold, a Boston-based yoga and Pilates ... comfortable. Do one side at a ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.