One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Yoga Poses For Relaxation ... Sit with your feet together at the back of the chair and relax; bend your knees outwardly down! Gently lean forward to deepen the stretch if needed.

Yoga is an activity that I recommend for everyone ... Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...