We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

But even as you build healthy eating habits, you may find yourself in need of a quick meal when you're on a tight schedule. Hers took a look at the nutrition facts of sandwiches, including burgers, at ...

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

Ultra-processed foods ... eating behavior. While UPFs such as candy bars, ready-to-eat meals, frozen pizzas, chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy ...

Certain foods, such as raw chicken, eggs, and potatoes, can pose health risks due to harmful ... See More:6 common foods to avoid eating with papaya Potatoes Consuming root veggies like raw ...