Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

This short workout is ideal for beginners ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...