Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...