Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss. Rapid weight loss often causes muscle loss and decreased basal metabolic rate. Increase your protein and fiber intake to ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me lose weight.

Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...