Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time). One overlooked exercise that doesn’t involve tonnes of time, money and early morning gym ...

Source: StockSnap.io, used with permission. Weekend workout warriors, rejoice! A study out of George Washington University, published in the January 9, 2017 issue of the Journal of the American ...