Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years ... by even 1,000 milligrams a day can significantly improve ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... Go for at least five portions of fruit and vegetables a day - fresh, frozen, ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients like Omega-3 fatty acids, fiber, magnesium, potassium, calcium ...

A cheat day is a scheduled break in a diet. The concept emerged around ... effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with ...