We made our own song, based on the infamous bring sally up challenge. You have to push up when the song says bring it up, and you have to bring it down when the song says bring it down.

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps beat it. £70 ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...

Now retired at age 59, she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 ... challenge. "I realized I loved push-ups ...

How to do a full push up We’re launching a four-week push up challenge on the Strong Women Training Club which will aim to boost your fitness enough to nail 10 consecutive push ups. See the ...