Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. During a 30-minute session, you can expect to burn 120-250 calories ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.