The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

6 Easy Yoga Asanas For Beginners. A lot of people who are looking to kick-start their yoga journey don't know how and where to start; the lack of knowledge keeps them away from going forward and ...

6 calming yoga poses to reduce anxiety Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

6 easy yoga poses you can practice on bed Image Source : Social Written By: Muskan Gupta @guptamuskan_ Published: May 04, 2025 9:01 IST , Updated: May 04, 2025 9:01 IST ...