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A 7-day Mediterranean diet meal plan to boost your heart health
The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... check out this seven-day meal ...
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7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
In this 7-day ... heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ...