MONDAY (Heat and Eat) Make Split-Pea Soup with Pork for an easy meal. In a Dutch oven ... Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill).

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These days, we’re all too busy. Easy meal prep will help free you up for the things at the top of your to-do list. Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Each 3-ounce serving of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber. Each serving of compote ...

Serve hot rice on top of gumbo. Per serving: 270 calories, 20 grams protein, 5 grams fat (17% calories from fat), 2.7 grams saturated fat, 34 grams carbohydrate, 82 milligrams cholesterol ...

CLARIFICATION: In the Oct. 16 Menu Planner, the recipe for Linguine With Parsley and Lemon (Wednesday) omitted the lemon. Add 1 tablespoon lemon juice when you add the sour cream. SUNDAY ...