Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In this 7-day meal plan, we pump up the protein while prioritizing plants. ... As with all meal plans, this routine doesn’t need to be followed exactly to reap the benefits of a plant-based diet.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

It might be assumed that Rajma is only for lunch. But 1 cup cooked rajma = 15g protein Mash leftover rajma into a stuffed paratha. Pair it with hung curd dip made with mint and rock salt.

Good natural sources of protein include mixed nuts (26 grams of protein per cup), lentils (18 grams per cooked cup), whole wheat bread (3-4 grams per slice), eggs (6-7 grams per egg), black beans ...

These healthy and delicious snack options are enriched with protein and make an excellent addition to a balanced diet. Look at these protein-rich snacking ideas for vegetarians that you can make or ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that ...

"About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high-blood pressure, we know that it’s a nutrient that many people prioritize. Each day provides an average of 106 ...

With balanced meals planned every day, each day provides at least 80 grams of protein and 30 grams of fiber to help maintain muscle mass and support a healthy gut.