The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity. Perfect for students.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...