If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... this seven-day meal plan ...

The DASH diet emphasizes plenty ... spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be a joy to eat. But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide ...

In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the ...