Additionally, you need to consume enough calories to support your muscle-building efforts. If you're unsure how to achieve ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day ... of eating enough calories to build muscle but not too many calories, which ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

But diet experts are increasingly pushing for ... That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 pounds. But if you're trying to build muscle, adding ...