This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup ... Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can ...

Portion: Vegetable soup or a light khichdi with a side of cucumber and carrot sticks. Why: Light dinners support better digestion and provide essential vitamins and minerals from veggies. 3 / 8 ...

The cabbage soup diet is designed for rapid weight-loss and is considered one of the oldest fad diets, originating in the 1950s. The plan allows ... its pros and cons. Day 1: Cabbage soup and ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... Eat a light diet on the first day, which ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...