Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

If you’re planning a trip to Japan, know that the process is a commitment. We’ve gone all over the world and back again, even traveling full-time for two years with our young children. Even so, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Erin McDowell Every time Erin publishes a story, you’ll get an alert straight to your inbox!