Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr. Alok Chopra, maintaining a consistent exercise routine is one of the most ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...