Schiavocampo sat down with Dr. Louis Aronne and trainer Noah Neiman. — -- When it comes to weight loss, there is often a dispute on whether exercise or diet is most important. ABC News’ Mara ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.