Prevention

Everything You Need to Know About AMRAP Workouts and How to Do One at Home

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...
Onlymyhealth

AMRAP Workout To Gain Muscle: What Is It And How To Incorporate It In Your Workout?

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...
AOL

Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try at Home

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...
Fit&Well on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps on one side, then switch arms. Aim to keep these strict, without using ...
The Conversation

‘As many reps as possible’ workouts are popular – and might work as well as HIIT

Matthew Haines does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...