Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The best shoulder exercises for big arms – with pictures ... The exercise itself is simple: sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Chair yoga exercises can build strength ... Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across your lap, grabbing your right ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...