Also, because jump rope cardio is a high-impact activity, make sure it’s a safe option for you if you have any joint-related issues or look for softer surfaces to jump on like the turf in a gym.

This activity is called Standing Long Jump ... Begin by standing at the starting line. Rather than measure your jump you can measure a step. If you are can't jump or step, you could throw an ...

Dyfi Downhill Mountain Bike Park is famous for it's long and super well built downhill tracks and freeride jump lines. I went there on my own for some solo downhill laps on my enduro bike, to hit the ...