Please provide your email address to receive an email when new articles are posted on . Small increases in daily light physical activity may confer significant improvement in morality in those with ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Please provide your email address to receive an email when new articles are posted on . Light-intensity physical activity, including casual walking or household chores, may lower risk for certain ...

Want to improve sleep and feel more active during the day? For older adults, the answer might be as simple as switching to ...