An 18-year medical alert expert explains why extreme cold is dangerous for older adults and how families can help keep them ...

As temperatures begin to climb again in Green Country, health experts warn that it's still winter and that cold weather can ...

Now that we’re a month into 2025, how are your New Year’s resolutions holding up? Are you still sticking to your healthy eating and exercise goals? For older adults, adopting healthy habits isn’t just ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...