More than 50% of all runners get injured every year. Chances are, your plan was not personalized for your current abilities, and you ran too many miles, too quickly. These types of injuries occur when ...

If you want to run faster, it definitely helps if you know what it feels like to run faster. The Airshield was designed with that fact in mind, as it allows runners to train without experiencing any ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...