And it’s all because of an amino acid ... the oats, the more protein they will contain. So make your oatmeal with whole, rolled oats or steel-cut oats and skip the quick-cooking stuff.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 115.69 1132.7 ...

Oats: Which one is healthier? Nutritional profiles ... set of amino acids and a variety of vitamins and minerals. READ ALSO: What is quinoa, its benefits and high protein dinner recipes you ...