Amino Acids are organic compounds that make up proteins in your body. Explore foods rich in amino acids and how they contribute to muscle growth, metabolism & overall health.

Low dietary intake of essential amino acids is associated with a number of mood-related problems, from irritability and mood swings to sadness and higher stress levels.

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

The nine essential amino acids are critical for many functions in your body, and some people take them in supplement form.

WebMD explains the uses and risks of the supplement branched-chain amino acids, sometimes used by athletes to prevent muscle breakdown during workouts.

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.

Advanced Amino Powder contains key amino acids, such as L-Phenylalanine and L-Tryptophan, which support the production of neurotransmitters that regulate mood and cognitive function.

Amino acid supplements and protein powders offer some of the same benefits. Learn the differences between amino acids vs. protein powders.

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with ...

Tryptophan is an amino acid that performs important functions in your body. Here's how it can boost your sleep quality and mood.

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

Discover the surprising power of the banana. Packed with essential nutrients and natural sugars, this fab fruit can rapidly boost your mood and energy levels, making it the ideal snack for a quick ...