Talk about your anger — unload and decompress with a friend ... When using this relaxing self-control time as a regular part of the day, it should last approximately three minutes.

So we won't talk things to death or get all 'touchy ... who are facing difficulties with anxiety, depression, anger management, self-esteem, grief, life/relationship stressors, and life transitions.

Skills Like Problem-Solving, Self-Care. We promote personal ... In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

Reframe negative beliefs and self-talk using affirmations ... Regular practice improves self-control and resilience in anger and frustration management. Watch for things that make you angry ...

Talk to a trusted friend or ... 9. Prioritise Self-Care Taking care of yourself plays a crucial role in anger management.