Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Anger provides a way to temporarily numb or avoid pain, which is why, when you bang your thumb hanging a picture, you don't pray. It’s a survival-based function of anger—if you’re being attacked by a ...

Add Yahoo as a preferred source to see more of our stories on Google. Justin Bieber is sharing insight into some personal struggles. On June 16, one day after celebrating his first Father’s Day, the ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Forbes contributors publish independent expert analyses and insights. I provide career insights for you to be seen and promote. Have you ever gotten so angry at a person on your team that you exploded ...

A long time ago, in a newsroom that no longer exists, an editor I respected made an offhand remark I've never forgotten. We were standing by the coffee machine when he nodded toward a colleague and ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

This post is in response to Anger Problems: A Smokescreen for Fear-Shame Phobia By Steven Stosny, Ph.D. Since fellow PT blogger Dr. Steven Stosny and I both share similar concerns with the increasing ...