With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis. You can also look for a yoga app that offers ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're ... and your hips as if you're sitting back into a chair. Don't let your knees move forward past your toes.