These poses are part of the Ashtanga primary series sequences, which is the full 90-minute flow. When practicing, flow from one pose to the next, exhaling as you bend into them and holding each ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the ...