Yoga Guru Sharath Jois Death: Which Asanas You Should Avoid if Suffering from Heart Disease
Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...
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What is Ashtanga yoga? The benefits of this challenging yoga practice
Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...
Sharath Jois, Yoga Master and Heir to Ashtanga’s Founder, Dies at 53
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...
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Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy
Health Shots got in touch with Ashtanga, Yin and Face Yoga teacher Prerna Sinha to understand how to do the Gomukhasana pose. What is the Gomukhasana pose or Cow Face Pose? Gomukhasana is a Yoga pose ...