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2mon
on MSN
Rocket Yoga: How it can help in weight loss, increase flexibility
Rocket Yoga is an excellent practice for ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses ...
2d
Sharath Jois, Yoga Master and Heir to Ashtanga’s Founder, Dies at 53
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...
Healthshots on MSN
8mon
4 surprising benefits of rocket yoga you should know
Rocket yoga is a great option ... this lively and fast-paced series provides an enjoyable transition from Ashtanga’s I ...
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