Soy Nómada on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Fitgurú on MSN

Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
Naija Gist - Latest

How You Should Use Medicine Balls In Your Workouts

Theres nothing quite like slamming a medicine ball into the ground. Its a chance to build muscle, power, and strength. It lets you feel badass. And it just might relieve a little stress and anxiety, ...
PopSugar

The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
NewsBytes

Strengthen your torso with these partner exercises

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...