Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Rolling Out

5 powerful core exercises that relieve back pain quickly

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,” I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...

I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
Well+Good

3 Surprising Ways Your Core Is at Work During Every Single Exercise

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...