Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

In conclusion, significant correlations were found between age, thoracic kyphosis and fibre angles of the lumbar muscles and lumbar muscle strength; fibre angles of the lumbar extensors muscles with ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...