This dangerous combination of movements is throwing out people’s backs regularly.

Ever wake up with back pain and tell yourself it’s just how you slept, even though it doesn’t quite feel true? That doubt creeps in when the ache sticks around, follows you through the day, and ...

A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing ...

If you’re at a doctor’s appointment and the provider says “spine disorder,” you might stop in your tracks. But you don’t ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

Back pain is one of the most common types of pain people experience in their lifetime. Sometimes it comes from sitting too long, not sleeping in the correct position, exercising, or suddenly lifting ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Delaying spine surgery can lead to irreversible damage and permanent disability; early diagnosis and intervention are crucial for recovery.

Rising screen time and bad posture are increasing cervical spondylosis cases among young adults. Know symptoms, causes, prevention tips, and spine-friendly habits.

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...