Pursuing health and wellness has led to numerous innovative products designed to alleviate pain, promote better posture, and encourage active lifestyles. Among these remarkable inventions is the ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.