When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...

Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking, is having a moment. Before you laugh, know that it’s a legitimate low-impact ...