Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

No equipment needed for these ballet-inspired moves ...

Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond Health and Fitness New To Exercise? A Renowned Instructor Swears These 3 Moves ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...