You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back muscles, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Here’s how to do each.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia Fleece Is Up to $75 ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...