Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

Psst: it's not another plank.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.