For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When you buy a mattress, the box spring is usually an afterthought, and it can be a costly one. With many of the new memory foam and latex mattresses, though, many people wonder if the extra cost of ...