Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, basic punches, and coordination to build a strong foundation. Perfect for ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on basic punches, movement, and rhythm in an easy-to-follow format. Perfect for ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...